15.6 km | 01:06:27 | 04:16/km日期: 2017-12-23 14:55 - 地點: 中興國中操場 - 天氣: 晴 - 卡路里: 732 Cal - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 04'09" / 04'13" / 04'13" / 04'16" / 04'11" / 04'16" / 04'10" / 04'18" / 04'20" / 04'23" / 04'18" / 04'16" / 04'12" / 04'12" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 490 / 490 |
| 2 | | 04'13" (+00'09") | 493 / 983 |
| 3 | | 04'10" (+00'06") | 515 / 1499 |
| 4 | | 04'13" (+00'09") | 490 / 1990 |
| 5 | | 04'15" (+00'11") | 505 / 2495 |
| 6 | | 04'08" (+00'04") | 498 / 2994 |
| 7 | | 04'20" (+00'16") | 499 / 3493 |
| 8 | | 04'14" (+00'10") | 511 / 4004 |
| 9 | | 04'12" (+00'08") | 491 / 4496 |
| 10 | | 04'10" (+00'06") | 507 / 5003 |
| 11 | | 04'22" (+00'18") | 498 / 5502 |
| 12 | | 04'09" (+00'05") | 501 / 6003 |
| 13 | | 04'10" (+00'06") | 498 / 6502 |
| 14 | | 04'08" (+00'04") | 503 / 7006 |
| 15 | | 04'15" (+00'11") | 496 / 7503 |
| 16 | | 04'16" (+00'12") | 495 / 7998 |
| 17 | | 04'18" (+00'14") | 506 / 8505 |
| 18 | | 04'22" (+00'18") | 505 / 9011 |
| 19 | | 04'22" (+00'18") | 496 / 9507 |
| 20 | | 04'23" (+00'19") | 504 / 10012 |
| 21 | | 04'11" (+00'07") | 500 / 10512 |
| 22 | | 04'26" (+00'22") | 494 / 11007 |
| 23 | | 04'15" (+00'11") | 508 / 11515 |
| 24 | | 04'16" (+00'12") | 507 / 12023 |
| 25 | | 04'09" (+00'05") | 489 / 12512 |
| 26 | | 04'16" (+00'12") | 506 / 13019 |
| 27 | | 04'12" (+00'08") | 503 / 13523 |
| 28 | | 04'10" (+00'06") | 498 / 14022 |
| 29 | | 04'25" (+00'21") | 489 / 14511 |
| 30 | | 04'14" (+00'10") | 502 / 15014 |
| 31 | | 04'13" (+00'09") | 508 / 15522 |
| 32 | | 05'34" (+01'30") | 59 / 15582 |
久違的穿ㄚ拖慢跑，距離上回穿ㄚ拖有1個半月了，看來我還是比較適合穿便宜貨，這樣跑起來比較順
12月累積里程 :
310.81 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'13" | 00:12'35" |
| 4 | 04'16" | 00:16'51" |
| 5 | 04'11" | 00:21'02" |
| 6 | 04'16" | 00:25'18" |
| 7 | 04'10" | 00:29'28" |
| 8 | 04'18" | 00:33'46" |
| 9 | 04'20" | 00:38'06" |
| 10 | 04'23" | 00:42'29" |
| 11 | 04'18" | 00:46'47" |
| 12 | 04'16" | 00:51'03" |
| 13 | 04'12" | 00:55'15" |
| 14 | 04'12" | 00:59'27" |
| 15 | 04'22" | 01:03'49" |
| 15.6 | 04'21" | 01:06'18" |
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