19.3 km | 01:53:43 | 05:53/km日期: 2017-12-24 06:13 - 總爬升: 179 m - 平均心率: 164 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'03" / 05'48" / 05'53" / 05'36" / 05'48" / 05'38" / 05'44" / 05'16" / 05'09" / 05'14" / 05'36" / 05'30" / 06'26" / 06'31" / 05'58" / 06'20" / 05'41" / 05'47" / 07'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+01'17") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+01'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 1000 / 18000 |
| 19 | | 07'43" (+02'34") | 1000 / 19000 |
| 20 | | 06'40" (+01'31") | 241 / 19241 |
| 21 | | 10'59" (+05'50") | 38 / 19279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 77.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'16" | 00:45'46" |
| 9 | 05'09" | 00:50'55" |
| 10 | 05'14" | 00:56'09" |
| 11 | 05'36" | 01:01'45" |
| 12 | 05'30" | 01:07'15" |
| 13 | 06'26" | 01:13'41" |
| 14 | 06'31" | 01:20'12" |
| 15 | 05'58" | 01:26'10" |
| 16 | 06'20" | 01:32'30" |
| 17 | 05'41" | 01:38'11" |
| 18 | 05'47" | 01:43'58" |
| 19 | 07'43" | 01:51'41" |
| 19.3 | 07'16" | 01:53'43" |
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