13.0 km | 01:12:55 | 05:35/km日期: 2017-12-28 16:13 - 地點: 忠孝甜甜圈 - 天氣: 微風 - 卡路里: 817 Cal - 總步數: 11966 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'40" / 05'56" / 05'49" / 05'53" / 05'43" / 06'00" / 06'02" / 05'35" / 05'21" / 05'17" / 05'08" / 05'05" / 05'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'38") | 1007 / 1007 | 163 / 106 |
2 | | 05'56" (+00'51") | 1000 / 2007 | 163 / 103 |
3 | | 05'46" (+00'41") | 994 / 3002 | 163 / 105 |
4 | | 05'52" (+00'47") | 1002 / 4004 | 163 / 103 |
5 | | 05'44" (+00'39") | 1005 / 5010 | 163 / 106 |
6 | | 06'02" (+00'57") | 994 / 6004 | 163 / 101 |
7 | | 05'59" (+00'54") | 1003 / 7008 | 162 / 102 |
8 | | 05'36" (+00'31") | 995 / 8003 | 163 / 109 |
9 | | 05'20" (+00'15") | 1003 / 9007 | 164 / 114 |
10 | | 05'18" (+00'13") | 1002 / 10009 | 164 / 114 |
11 | | 05'10" (+00'05") | 994 / 11003 | 165 / 116 |
12 | | 05'05" | 997 / 12001 | 168 / 116 |
13 | | 05'07" (+00'02") | 1002 / 13004 | 166 / 117 |
14 | | 07'21" (+02'16") | 20 / 13025 | 120 / 113 |
12月累積里程 :
211.29 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'56" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'53" | 00:23'18" |
5 | 05'43" | 00:29'01" |
6 | 06'00" | 00:35'01" |
7 | 06'02" | 00:41'03" |
8 | 05'35" | 00:46'38" |
9 | 05'21" | 00:51'59" |
10 | 05'17" | 00:57'16" |
11 | 05'08" | 01:02'24" |
12 | 05'05" | 01:07'29" |
13 | 05'08" | 01:12'37" |
13.0 | 11'40" | 01:12'55" |