| 慶祝年終~666大順~
來個06:06:06完賽! 賽後評分: 補給讚~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 206.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'20" | 00:12'28" | 3 | 09'33" | 00:22'01" | 4 | 09'54" | 00:31'55" | 5 | 08'26" | 00:40'21" | 6 | 08'49" | 00:49'10" | 7 | 06'23" | 00:55'33" | 8 | 06'28" | 01:02'01" | 9 | 05'44" | 01:07'45" | 10 | 06'09" | 01:13'54" | 11 | 06'11" | 01:20'05" | 12 | 06'34" | 01:26'39" | 13 | 09'13" | 01:35'52" | 14 | 07'28" | 01:43'20" | 15 | 07'53" | 01:51'13" | 16 | 09'15" | 02:00'28" | 17 | 08'41" | 02:09'09" | 18 | 06'29" | 02:15'38" | 19 | 11'19" | 02:26'57" | 20 | 06'49" | 02:33'46" | 21 | 09'45" | 02:43'31" | 22 | 08'11" | 02:51'42" | 23 | 13'07" | 03:04'49" | 24 | 10'47" | 03:15'36" | 25 | 15'00" | 03:30'36" | 26 | 08'22" | 03:38'58" | 27 | 06'33" | 03:45'31" | 28 | 06'27" | 03:51'58" | 29 | 07'31" | 03:59'29" | 30 | 08'00" | 04:07'29" | 31 | 09'03" | 04:16'32" | 32 | 09'54" | 04:26'26" | 33 | 10'29" | 04:36'55" | 34 | 09'49" | 04:46'44" | 35 | 07'01" | 04:53'45" | 36 | 10'16" | 05:04'01" | 37 | 09'30" | 05:13'31" | 38 | 09'33" | 05:23'04" | 39 | 10'46" | 05:33'50" | 40 | 09'06" | 05:42'56" | 41 | 09'16" | 05:52'12" | 42 | 09'54" | 06:02'06" | 42.5 | 08'58" | 06:06'10" |
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