10.0 km | 00:56:31 | 05:38/km日期: 2018-01-02 18:21 - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 05'54" / 05'45" / 05'39" / 05'31" / 05'43" / 05'37" / 06'19" / 06'30" / 05'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'00" (+01'57") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 06'19" | 00:46'47" |
| 9 | 06'30" | 00:53'17" |
| 10 | 05'03" | 00:58'20" |
| 10.0 | 06'59" | 00:58'34" |
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