10.1 km | 00:52:15 | 05:10/km日期: 2017-12-26 09:50 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 不佳(67)
Pace: 05'13" / 05'23" / 05'22" / 05'14" / 05'17" / 05'19" / 05'48" / 05'03" / 05'10" / 04'46" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'26") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'27") | 1000 / 4000 |
5 | | 05'17" (+00'31") | 1000 / 5000 |
6 | | 05'18" (+00'32") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 05'02" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'23") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'11" | 99 / 10099 |
12月累積里程 : 122.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'22" | 00:15'58" |
4 | 05'14" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 05'48" | 00:37'36" |
8 | 05'03" | 00:42'39" |
9 | 05'10" | 00:47'49" |
10 | 04'46" | 00:52'35" |
10.1 | 04'10" | 00:53'00" |