10.4 km | 00:53:54 | 05:10/km日期: 2017-12-27 04:45 - 平均心率: 170 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 05'29" / 05'13" / 04'50" / 04'34" / 04'22" / 04'30" / 04'32" / 05'12" / 08'49" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 08'48" (+04'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'11" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
234.92 km 
mizuno rider21 累積 :
298.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'34" | 00:20'06" |
| 5 | 04'22" | 00:24'28" |
| 6 | 04'30" | 00:28'58" |
| 7 | 04'32" | 00:33'30" |
| 8 | 05'12" | 00:38'42" |
| 9 | 08'49" | 00:47'31" |
| 10 | 04'38" | 00:52'09" |
| 10.4 | 04'10" | 00:53'54" |
展開計圈分析
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