10.1 km | 01:00:11 | 05:59/km日期: 2017-12-26 19:48 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'01" / 10'43" / 05'32" / 05'48" / 06'14" / 05'28" / 05'51" / 05'41" / 05'38" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.18 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'43" | 00:17'44" |
| 3 | 05'32" | 00:23'16" |
| 4 | 05'48" | 00:29'04" |
| 5 | 06'14" | 00:35'18" |
| 6 | 05'28" | 00:40'46" |
| 7 | 05'51" | 00:46'37" |
| 8 | 05'41" | 00:52'18" |
| 9 | 05'38" | 00:57'56" |
| 10 | 05'45" | 01:03'41" |
| 10.1 | 06'12" | 01:04'03" |
展開計圈分析
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