10.4 km | 01:03:08 | 06:04/km日期: 2017-12-26 19:40 - 平均心率: 172 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'36" / 06'19" / 06'03" / 06'03" / 06'09" / 06'11" / 06'02" / 06'04" / 05'52" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'02" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 05'52" | 00:55'19" |
| 10 | 05'36" | 01:00'55" |
| 10.4 | 06'01" | 01:03'16" |
展開計圈分析
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