10.6 km | 01:24:02 | 07:57/km日期: 2018-01-03 09:55 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 162
Pace: 08'21" / 08'24" / 11'55" / 07'30" / 11'54" / 06'08" / 05'17" / 17'18" / 05'55" / 09'49" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'42") | 1000 / 1000 |
| 2 | | 08'24" (+03'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'51") | 1000 / 3000 |
| 4 | | 07'30" (+02'14") | 1000 / 4000 |
| 5 | | 11'54" (+06'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'51" (+01'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 08'54" (+03'38") | 1000 / 10000 |
| 11 | | 14'29" (+09'13") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 74.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'24" | 00:16'45" |
| 3 | 11'55" | 00:28'40" |
| 4 | 07'30" | 00:36'10" |
| 5 | 11'54" | 00:48'04" |
| 6 | 06'08" | 00:54'12" |
| 7 | 05'17" | 00:59'29" |
| 8 | 17'18" | 01:16'47" |
| 9 | 05'55" | 01:22'42" |
| 10 | 09'49" | 01:32'31" |
| 10.6 | 14'29" | 01:40'33" |
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