16.9 km | 01:35:55 | 05:40/km日期: 2017-12-30 16:21 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'17" / 04'59" / 05'18" / 05'30" / 05'20" / 05'30" / 05'23" / 07'30" / 08'36" / 06'38" / 07'32" / 05'17" / 05'13" / 05'21" / 07'28" / 06'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 07'28" (+02'30") | 1000 / 15000 |
| 16 | | 06'30" (+01'32") | 1000 / 16000 |
| 17 | | 06'49" (+01'51") | 890 / 16890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 07'30" | 00:45'47" |
| 9 | 08'36" | 00:54'23" |
| 10 | 06'38" | 01:01'01" |
| 11 | 07'32" | 01:08'33" |
| 12 | 05'17" | 01:13'50" |
| 13 | 05'13" | 01:19'03" |
| 14 | 05'21" | 01:24'24" |
| 15 | 07'28" | 01:31'52" |
| 16 | 06'30" | 01:38'22" |
| 16.9 | 07'28" | 01:45'01" |
展開計圈分析
留言 
