17.3 km | 01:40:55 | 05:49/km日期: 2017-12-15 06:55 - 總爬升: 331 m - 平均心率: 174 - 卡路里: 1333 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'54" / 05'53" / 05'43" / 05'46" / 05'59" / 06'13" / 05'47" / 05'35" / 05'52" / 05'29" / 05'43" / 05'25" / 05'35" / 05'52" / 05'47" / 05'49" / 11'10" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 06'38" (+01'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 309 / 17309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 06'13" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'35" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 05'29" | 00:58'11" |
| 11 | 05'43" | 01:03'54" |
| 12 | 05'25" | 01:09'19" |
| 13 | 05'35" | 01:14'54" |
| 14 | 05'52" | 01:20'46" |
| 15 | 05'47" | 01:26'33" |
| 16 | 05'49" | 01:32'22" |
| 17 | 11'10" | 01:43'32" |
| 17.3 | 13'37" | 01:47'45" |
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