14.2 km | 01:34:00 | 06:37/km日期: 2017-12-27 19:39 - 總爬升: 208 m - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'59" / 05'41" / 05'27" / 06'50" / 04'15" / 09'49" / 05'32" / 10'20" / 05'29" / 05'15" / 08'32" / 05'33" / 10'24" / 04'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+01'33") | 1000 / 2000 |
| 3 | | 05'26" (+01'18") | 1000 / 3000 |
| 4 | | 06'50" (+02'42") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 09'48" (+05'40") | 1000 / 6000 |
| 7 | | 05'32" (+01'24") | 1000 / 7000 |
| 8 | | 10'19" (+06'11") | 1000 / 8000 |
| 9 | | 05'29" (+01'21") | 1000 / 9000 |
| 10 | | 05'13" (+01'05") | 1000 / 10000 |
| 11 | | 08'32" (+04'24") | 1000 / 11000 |
| 12 | | 05'32" (+01'24") | 1000 / 12000 |
| 13 | | 10'24" (+06'16") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'16" (+00'08") | 176 / 14176 |
12月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 06'50" | 00:23'57" |
| 5 | 04'15" | 00:28'12" |
| 6 | 09'49" | 00:38'01" |
| 7 | 05'32" | 00:43'33" |
| 8 | 10'20" | 00:53'53" |
| 9 | 05'29" | 00:59'22" |
| 10 | 05'15" | 01:04'37" |
| 11 | 08'32" | 01:13'09" |
| 12 | 05'33" | 01:18'42" |
| 13 | 10'24" | 01:29'06" |
| 14 | 04'09" | 01:33'15" |
| 14.2 | 04'14" | 01:34'00" |
展開計圈分析
留言 
