12.7 km | 00:57:04 | 04:29/km日期: 2017-12-27 21:28 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'53" / 04'39" / 04'44" / 04'37" / 04'36" / 04'29" / 04'28" / 04'28" / 04'20" / 04'17" / 04'18" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'29" | 00:27'58" |
| 7 | 04'28" | 00:32'26" |
| 8 | 04'28" | 00:36'54" |
| 9 | 04'20" | 00:41'14" |
| 10 | 04'17" | 00:45'31" |
| 11 | 04'18" | 00:49'49" |
| 12 | 04'20" | 00:54'09" |
| 12.7 | 04'13" | 00:57'05" |
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