13.4 km | 01:11:26 | 05:20/km日期: 2017-12-25 18:06 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 不佳(62)
Pace: 06'25" / 06'36" / 05'39" / 05'33" / 05'41" / 05'29" / 05'23" / 05'21" / 06'32" / 05'18" / 05'05" / 04'50" / 04'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'59") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'57") | 1000 / 5000 |
| 6 | | 05'29" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'55") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'00" | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 05'39" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'23" | 00:40'46" |
| 8 | 05'21" | 00:46'07" |
| 9 | 06'32" | 00:52'39" |
| 10 | 05'18" | 00:57'57" |
| 11 | 05'05" | 01:03'02" |
| 12 | 04'50" | 01:07'52" |
| 13 | 04'27" | 01:12'19" |
| 13.4 | 04'01" | 01:13'49" |
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