12.0 km | 01:05:26 | 05:26/km日期: 2017-12-26 06:44 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 68%
Pace: 05'56" / 06'07" / 06'14" / 05'34" / 07'01" / 05'42" / 05'39" / 05'12" / 04'28" / 04'42" / 04'34" / 04'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'59") | 1000 / 3000 |
| 4 | | 05'33" (+01'18") | 1000 / 4000 |
| 5 | | 07'00" (+02'45") | 1000 / 5000 |
| 6 | | 05'41" (+01'26") | 1000 / 6000 |
| 7 | | 05'39" (+01'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 07'01" | 00:30'52" |
| 6 | 05'42" | 00:36'34" |
| 7 | 05'39" | 00:42'13" |
| 8 | 05'12" | 00:47'25" |
| 9 | 04'28" | 00:51'53" |
| 10 | 04'42" | 00:56'35" |
| 11 | 04'34" | 01:01'09" |
| 12 | 04'16" | 01:05'25" |
| 12.0 | 02'57" | 01:05'27" |
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