12.1 km | 00:55:40 | 04:37/km日期: 2017-12-26 20:16 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 05'12" / 04'54" / 04'40" / 04'40" / 04'36" / 04'30" / 04'31" / 04'37" / 04'35" / 04'31" / 04'28" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'39" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 364.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 04'30" | 00:28'32" |
| 7 | 04'31" | 00:33'03" |
| 8 | 04'37" | 00:37'40" |
| 9 | 04'35" | 00:42'15" |
| 10 | 04'31" | 00:46'46" |
| 11 | 04'28" | 00:51'14" |
| 12 | 04'15" | 00:55'29" |
| 12.1 | 03'41" | 00:55'41" |
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