22.7 km | 02:34:39 | 06:49/km日期: 2018-01-21 05:45 - 總爬升: 532 m - 平均心率: 165 - 卡路里: 1566 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89%
Pace: 05'35" / 05'33" / 05'04" / 05'49" / 04'28" / 05'56" / 05'21" / 06'49" / 07'00" / 06'15" / 07'37" / 07'10" / 06'05" / 07'23" / 19'53" / 00'01" / 05'21" / 07'31" / 06'54" / 07'27" / 09'29" / 07'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+01'22") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 05'56" (+01'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+02'21") | 1000 / 8000 |
| 9 | | 07'00" (+02'33") | 1000 / 9000 |
| 10 | | 06'14" (+01'47") | 1000 / 10000 |
| 11 | | 07'37" (+03'10") | 1000 / 11000 |
| 12 | | 07'09" (+02'42") | 1000 / 12000 |
| 13 | | 06'05" (+01'38") | 1000 / 13000 |
| 14 | | 07'21" (+02'54") | 1000 / 14000 |
| 15 | | 06'33" (+02'06") | 1000 / 15000 |
| 16 | | 10'17" (+05'50") | 1000 / 16000 |
| 17 | | 08'24" (+03'57") | 1000 / 17000 |
| 18 | | 07'30" (+03'03") | 1000 / 18000 |
| 19 | | 06'53" (+02'26") | 1000 / 19000 |
| 20 | | 07'26" (+02'59") | 1000 / 20000 |
| 21 | | 09'29" (+05'02") | 1000 / 21000 |
| 22 | | 07'41" (+03'14") | 1000 / 22000 |
| 23 | | 05'44" (+01'17") | 665 / 22665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 22.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'49" | 00:22'01" |
| 5 | 04'28" | 00:26'29" |
| 6 | 05'56" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 06'49" | 00:44'35" |
| 9 | 07'00" | 00:51'35" |
| 10 | 06'15" | 00:57'50" |
| 11 | 07'37" | 01:05'27" |
| 12 | 07'10" | 01:12'37" |
| 13 | 06'05" | 01:18'42" |
| 14 | 07'23" | 01:26'05" |
| 15 | 19'53" | 01:45'58" |
| 16 | 00'01" | 01:45'59" |
| 17 | 05'21" | 01:51'20" |
| 18 | 07'31" | 01:58'51" |
| 19 | 06'54" | 02:05'45" |
| 20 | 07'27" | 02:13'12" |
| 21 | 09'29" | 02:22'41" |
| 22 | 07'42" | 02:30'23" |
| 22.7 | 05'44" | 02:34'12" |
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