全馬 | 03:12:59 | 04:34/km | 第56馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:12:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'35" (+00'16") | 00:43'15" (+00'06") |
| 00:21'40" (+00'21") |
| 00:21'50" (+00'31") | 00:43'09" |
| 00:21'19" |
| 00:21'21" (+00'02") | 00:43'56" (+00'47") |
| 00:22'35" (+01'16") |
| 00:24'09" (+02'50") | 00:50'47" (+07'38") |
| 00:26'38" (+05'19") |
|
日期: 2017-12-24 06:00 - 平均心率: 50 - 卡路里: 3641 Cal - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
賽後評分: 機巡志工不載棄賽的我回會場,害我死撐活撐,我是怕還有十幾公里要走很久才慢慢跑回終點的!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 190.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'32" | 00:08'57" |
3 | 04'04" | 00:13'01" |
4 | 04'16" | 00:17'17" |
5 | 04'18" | 00:21'35" |
6 | 04'24" | 00:25'59" |
7 | 04'23" | 00:30'22" |
8 | 04'22" | 00:34'44" |
9 | 04'16" | 00:39'00" |
10 | 04'15" | 00:43'15" |
11 | 04'19" | 00:47'34" |
12 | 04'14" | 00:51'48" |
13 | 04'26" | 00:56'14" |
14 | 04'22" | 01:00'36" |
15 | 04'29" | 01:05'05" |
16 | 04'24" | 01:09'29" |
17 | 04'17" | 01:13'46" |
18 | 04'16" | 01:18'02" |
19 | 04'09" | 01:22'11" |
20 | 04'13" | 01:26'24" |
21 | 04'11" | 01:30'35" |
22 | 04'17" | 01:34'52" |
23 | 04'18" | 01:39'10" |
24 | 04'17" | 01:43'27" |
25 | 04'18" | 01:47'45" |
26 | 04'18" | 01:52'03" |
27 | 04'36" | 01:56'39" |
28 | 04'34" | 02:01'13" |
29 | 04'37" | 02:05'50" |
30 | 04'30" | 02:10'20" |
31 | 04'31" | 02:14'51" |
32 | 04'41" | 02:19'32" |
33 | 05'14" | 02:24'46" |
34 | 04'45" | 02:29'31" |
35 | 04'58" | 02:34'29" |
36 | 05'36" | 02:40'05" |
37 | 04'54" | 02:44'59" |
38 | 05'42" | 02:50'41" |
39 | 05'09" | 02:55'50" |
40 | 05'17" | 03:01'07" |
41 | 05'05" | 03:06'12" |
42 | 04'46" | 03:10'58" |
42.2 | 13'00" | 03:12'59" |