14.1 km | 01:15:21 | 05:20/km日期: 2017-12-27 05:55 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 05'53" / 05'45" / 05'32" / 05'12" / 05'04" / 05'06" / 05'39" / 04'59" / 05'15" / 05'28" / 05'19" / 05'05" / 05'32" / 05'01" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'53") | 1000 / 1000 |
2 | | 05'44" (+00'45") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'38" (+00'39") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 05'27" (+00'28") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'00" (+00'01") | 1000 / 14000 |
15 | | 04'18" | 122 / 14122 |
12月累積里程 : 416.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'12" | 00:22'22" |
5 | 05'04" | 00:27'26" |
6 | 05'06" | 00:32'32" |
7 | 05'39" | 00:38'11" |
8 | 04'59" | 00:43'10" |
9 | 05'15" | 00:48'25" |
10 | 05'28" | 00:53'53" |
11 | 05'19" | 00:59'12" |
12 | 05'05" | 01:04'17" |
13 | 05'32" | 01:09'49" |
14 | 05'01" | 01:14'50" |
14.1 | 04'53" | 01:15'26" |