15.0 km | 01:26:01 | 05:43/km日期: 2017-12-26 17:01 - 卡路里: 793 Cal - 總步數: 15142 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'10" / 05'35" / 05'49" / 05'41" / 05'34" / 05'36" / 05'30" / 05'42" / 05'42" / 05'40" / 05'42" / 05'41" / 05'40" / 05'30" / 05'35" / 90'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'42") | 1010 / 1010 | 167 / 96 |
2 | | 05'31" (+00'02") | 1010 / 2020 | 176 / 102 |
3 | | 05'48" (+00'19") | 1008 / 3028 | 176 / 97 |
4 | | 05'37" (+00'08") | 1005 / 4033 | 175 / 101 |
5 | | 05'31" (+00'02") | 1004 / 5037 | 176 / 102 |
6 | | 05'35" (+00'06") | 1003 / 6041 | 176 / 101 |
7 | | 05'30" (+00'01") | 1007 / 7048 | 176 / 102 |
8 | | 05'39" (+00'10") | 1008 / 8056 | 177 / 99 |
9 | | 05'39" (+00'10") | 1004 / 9061 | 176 / 100 |
10 | | 05'38" (+00'09") | 1003 / 10065 | 176 / 100 |
11 | | 05'40" (+00'11") | 1006 / 11071 | 176 / 99 |
12 | | 05'39" (+00'10") | 1005 / 12076 | 175 / 100 |
13 | | 05'38" (+00'09") | 1001 / 13078 | 175 / 100 |
14 | | 05'29" | 1002 / 14081 | 176 / 103 |
15 | | 06'08" (+00'39") | 1003 / 15085 | 179 / 90 |
12月累積里程 :
215.92 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'35" | 00:11'45" |
3 | 05'49" | 00:17'34" |
4 | 05'41" | 00:23'15" |
5 | 05'34" | 00:28'49" |
6 | 05'36" | 00:34'25" |
7 | 05'30" | 00:39'55" |
8 | 05'42" | 00:45'37" |
9 | 05'42" | 00:51'19" |
10 | 05'40" | 00:56'59" |
11 | 05'42" | 01:02'41" |
12 | 05'41" | 01:08'22" |
13 | 05'40" | 01:14'02" |
14 | 05'30" | 01:19'32" |
15 | 05'35" | 01:25'07" |
15.0 | 74'59" | 01:26'01" |