22.1 km | 02:02:20 | 05:31/km日期: 2017-12-23 16:08 - 總爬升: 195 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1154 Cal - 總步數: 20662 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'24" / 06'10" / 06'13" / 06'04" / 05'31" / 05'37" / 05'46" / 05'35" / 05'37" / 05'51" / 06'20" / 05'56" / 05'27" / 05'01" / 05'09" / 05'09" / 05'04" / 05'03" / 04'52" / 04'49" / 04'49" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'33") | 1005 / 1005 | 163 / 96 |
| 2 | | 06'07" (+01'19") | 1005 / 2011 | 166 / 98 |
| 3 | | 06'14" (+01'26") | 1003 / 3015 | 165 / 96 |
| 4 | | 06'05" (+01'17") | 1002 / 4018 | 167 / 97 |
| 5 | | 05'29" (+00'41") | 1004 / 5022 | 168 / 108 |
| 6 | | 05'43" (+00'55") | 1006 / 6028 | 166 / 104 |
| 7 | | 05'45" (+00'57") | 1008 / 7037 | 168 / 103 |
| 8 | | 05'33" (+00'45") | 1008 / 8045 | 168 / 106 |
| 9 | | 05'35" (+00'47") | 1002 / 9047 | 168 / 105 |
| 10 | | 05'48" (+01'00") | 1006 / 10054 | 167 / 102 |
| 11 | | 06'20" (+01'32") | 1005 / 11059 | 168 / 93 |
| 12 | | 05'54" (+01'06") | 1007 / 12067 | 169 / 99 |
| 13 | | 05'19" (+00'31") | 1001 / 13069 | 171 / 109 |
| 14 | | 05'04" (+00'16") | 1008 / 14077 | 169 / 116 |
| 15 | | 05'04" (+00'16") | 1004 / 15081 | 169 / 116 |
| 16 | | 05'08" (+00'20") | 1010 / 16091 | 169 / 114 |
| 17 | | 05'00" (+00'12") | 1003 / 17095 | 171 / 116 |
| 18 | | 05'02" (+00'14") | 1000 / 18095 | 171 / 115 |
| 19 | | 04'53" (+00'05") | 1007 / 19103 | 171 / 119 |
| 20 | | 04'48" | 1008 / 20112 | 171 / 121 |
| 21 | | 04'48" | 1002 / 21115 | 171 / 121 |
| 22 | | 04'56" (+00'08") | 1000 / 22115 | 172 / 117 |
前12k謝謝~魏大哥忍著腳不舒服還陪我跑!後面就自己湊滿半馬!
12月累積里程 :
579.27 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 05'31" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 05'37" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 06'20" | 01:05'08" |
| 12 | 05'56" | 01:11'04" |
| 13 | 05'27" | 01:16'31" |
| 14 | 05'01" | 01:21'32" |
| 15 | 05'09" | 01:26'41" |
| 16 | 05'09" | 01:31'50" |
| 17 | 05'04" | 01:36'54" |
| 18 | 05'03" | 01:41'57" |
| 19 | 04'52" | 01:46'49" |
| 20 | 04'49" | 01:51'38" |
| 21 | 04'49" | 01:56'27" |
| 22 | 04'58" | 02:01'25" |
| 22.1 | 08'15" | 02:02'20" |
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