17.0 km | 02:04:22 | 07:17/km日期: 2017-12-30 07:03 - 總爬升: 331 m - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'50" / 06'12" / 05'58" / 05'39" / 05'42" / 05'46" / 05'43" / 09'16" / 35'49" / 06'47" / 05'35" / 06'10" / 05'38" / 05'56" / 10'10" / 14'21" / 17'03" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 09'16" (+03'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 14'21" (+08'47") | 1000 / 16000 |
| 17 | | 17'01" (+11'27") | 1000 / 17000 |
| 18 | | 03'57" | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'12" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'46" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 09'16" | 00:49'06" |
| 9 | 35'49" | 01:24'55" |
| 10 | 06'47" | 01:31'42" |
| 11 | 05'35" | 01:37'17" |
| 12 | 06'10" | 01:43'27" |
| 13 | 05'38" | 01:49'05" |
| 14 | 05'56" | 01:55'01" |
| 15 | 10'10" | 02:05'11" |
| 16 | 14'21" | 02:19'32" |
| 17 | 17'03" | 02:36'35" |
| 17.0 | 03'34" | 02:36'45" |
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