11.4 km | 08:00:11 | 42:12/km日期: 2017-12-30 08:05 - 總爬升: 1039 m - 卡路里: 522 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 54'10" / 47'19" / 34'33" / 42'47" / 56'38" / 52'18" / 36'02" / 44'05" / 37'55" / 21'33" / 35'10" / 54'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'10" (+32'43") | 1000 / 1000 |
2 | | 47'18" (+25'51") | 1000 / 2000 |
3 | | 34'33" (+13'06") | 1000 / 3000 |
4 | | 42'45" (+21'18") | 1000 / 4000 |
5 | | 56'39" (+35'12") | 1000 / 5000 |
6 | | 49'40" (+28'13") | 1000 / 6000 |
7 | | 36'00" (+14'33") | 1000 / 7000 |
8 | | 44'05" (+22'38") | 1000 / 8000 |
9 | | 37'55" (+16'28") | 1000 / 9000 |
10 | | 21'27" | 1000 / 10000 |
11 | | 35'14" (+13'47") | 1000 / 11000 |
12 | | 54'02" (+32'35") | 376 / 11376 |
12月累積里程 : 138.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'10" | 00:54'10" |
2 | 47'19" | 01:41'29" |
3 | 34'33" | 02:16'02" |
4 | 42'47" | 02:58'49" |
5 | 56'38" | 03:55'27" |
6 | 52'18" | 04:47'45" |
7 | 36'02" | 05:23'47" |
8 | 44'05" | 06:07'52" |
9 | 37'55" | 06:45'47" |
10 | 21'33" | 07:07'20" |
11 | 35'10" | 07:42'30" |
11.4 | 54'00" | 08:02'49" |