25.0 km | 02:24:03 | 05:45/km日期: 2017-12-30 08:33 - 總爬升: 705 m - 平均心率: 168 - 卡路里: 1771 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'16" / 05'55" / 05'56" / 05'53" / 05'55" / 05'43" / 05'55" / 05'48" / 05'44" / 04'19" / 09'02" / 08'38" / 05'32" / 05'32" / 05'43" / 06'24" / 10'22" / 06'04" / 05'55" / 05'39" / 05'25" / 07'14" / 05'16" / 05'27" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'56") | 1000 / 1000 |
| 2 | | 05'54" (+01'35") | 1000 / 2000 |
| 3 | | 05'56" (+01'37") | 1000 / 3000 |
| 4 | | 05'53" (+01'34") | 1000 / 4000 |
| 5 | | 05'54" (+01'35") | 1000 / 5000 |
| 6 | | 05'42" (+01'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'36") | 1000 / 7000 |
| 8 | | 05'47" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+01'25") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 06'13" (+01'54") | 1000 / 11000 |
| 12 | | 05'38" (+01'19") | 1000 / 12000 |
| 13 | | 05'31" (+01'12") | 1000 / 13000 |
| 14 | | 05'31" (+01'12") | 1000 / 14000 |
| 15 | | 05'42" (+01'23") | 1000 / 15000 |
| 16 | | 06'24" (+02'05") | 1000 / 16000 |
| 17 | | 06'51" (+02'32") | 1000 / 17000 |
| 18 | | 06'03" (+01'44") | 1000 / 18000 |
| 19 | | 05'55" (+01'36") | 1000 / 19000 |
| 20 | | 05'38" (+01'19") | 1000 / 20000 |
| 21 | | 05'25" (+01'06") | 1000 / 21000 |
| 22 | | 05'24" (+01'05") | 1000 / 22000 |
| 23 | | 05'21" (+01'02") | 1000 / 23000 |
| 24 | | 05'26" (+01'07") | 1000 / 24000 |
| 25 | | 05'26" (+01'07") | 1000 / 25000 |
| 26 | | 03'00" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'43" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 05'48" | 00:47'21" |
| 9 | 05'44" | 00:53'05" |
| 10 | 04'19" | 00:57'24" |
| 11 | 09'02" | 01:06'26" |
| 12 | 08'38" | 01:15'04" |
| 13 | 05'32" | 01:20'36" |
| 14 | 05'32" | 01:26'08" |
| 15 | 05'43" | 01:31'51" |
| 16 | 06'24" | 01:38'15" |
| 17 | 10'22" | 01:48'37" |
| 18 | 06'04" | 01:54'41" |
| 19 | 05'55" | 02:00'36" |
| 20 | 05'39" | 02:06'15" |
| 21 | 05'25" | 02:11'40" |
| 22 | 07'14" | 02:18'54" |
| 23 | 05'16" | 02:24'10" |
| 24 | 05'27" | 02:29'37" |
| 25 | 05'26" | 02:35'03" |
| 25.0 | 03'35" | 02:35'06" |
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