11.8 km | 01:21:02 | 06:51/km日期: 2017-12-20 17:27 - 平均心率: 130 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 05'49" / 05'38" / 07'57" / 09'47" / 11'59" / 09'28" / 05'26" / 05'31" / 05'13" / 05'11" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 07'26" (+02'16") | 1000 / 3000 |
| 4 | | 09'47" (+04'37") | 1000 / 4000 |
| 5 | | 11'58" (+06'48") | 1000 / 5000 |
| 6 | | 09'28" (+04'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 810 / 11810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 07'57" | 00:19'24" |
| 4 | 09'47" | 00:29'11" |
| 5 | 11'59" | 00:41'10" |
| 6 | 09'28" | 00:50'38" |
| 7 | 05'26" | 00:56'04" |
| 8 | 05'31" | 01:01'35" |
| 9 | 05'13" | 01:06'48" |
| 10 | 05'11" | 01:11'59" |
| 11 | 05'22" | 01:17'21" |
| 11.8 | 05'12" | 01:21'34" |
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