16.1 km | 01:47:15 | 06:40/km日期: 2017-12-29 12:22 - 總爬升: 492 m - 地點: 白石湖石鏡臺 - 天氣: 大雨 - 平均心率: 144 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'10" / 06'39" / 07'07" / 07'55" / 08'00" / 09'04" / 07'34" / 06'17" / 06'02" / 05'59" / 06'27" / 06'29" / 06'09" / 05'55" / 05'46" / 05'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'07" (+01'33") | 1000 / 3000 |
| 4 | | 07'54" (+02'20") | 1000 / 4000 |
| 5 | | 07'59" (+02'25") | 1000 / 5000 |
| 6 | | 08'43" (+03'09") | 1000 / 6000 |
| 7 | | 07'34" (+02'00") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
358.69 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 07'07" | 00:19'56" |
| 4 | 07'55" | 00:27'51" |
| 5 | 08'00" | 00:35'51" |
| 6 | 09'04" | 00:44'55" |
| 7 | 07'34" | 00:52'29" |
| 8 | 06'17" | 00:58'46" |
| 9 | 06'02" | 01:04'48" |
| 10 | 05'59" | 01:10'47" |
| 11 | 06'27" | 01:17'14" |
| 12 | 06'29" | 01:23'43" |
| 13 | 06'09" | 01:29'52" |
| 14 | 05'55" | 01:35'47" |
| 15 | 05'46" | 01:41'33" |
| 16 | 05'35" | 01:47'08" |
| 16.1 | 05'41" | 01:47'37" |
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