5.1 km | 00:20:09 | 03:58/km日期: 2014-07-02 18:46 - 地點: 操場 - 卡路里: 292 Cal
Pace: 03'55" / 04'04" / 04'06" / 04'01" / 03'51" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 411 / 411 |
| 2 | | 04'01" (+00'18") | 409 / 820 |
| 3 | | 04'01" (+00'18") | 409 / 1229 |
| 4 | | 04'07" (+00'24") | 404 / 1634 |
| 5 | | 04'05" (+00'22") | 403 / 2037 |
| 6 | | 04'00" (+00'17") | 407 / 2445 |
| 7 | | 04'00" (+00'17") | 411 / 2856 |
| 8 | | 04'02" (+00'19") | 399 / 3256 |
| 9 | | 04'04" (+00'21") | 396 / 3653 |
| 10 | | 04'01" (+00'18") | 402 / 4055 |
| 11 | | 04'03" (+00'20") | 403 / 4458 |
| 12 | | 03'54" (+00'11") | 400 / 4859 |
| 13 | | 03'11" | 208 / 5068 |
7月累積里程 : 122.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'04" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'01" | 00:16'06" |
| 5 | 03'51" | 00:19'57" |
| 5.1 | 02'56" | 00:20'09" |
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