5.1 km | 00:20:21 | 03:58/km日期: 2014-07-02 19:40 - 地點: 操場 - 卡路里: 295 Cal
Pace: 03'53" / 03'59" / 03'55" / 04'02" / 04'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 412 / 412 |
| 2 | | 03'56" (+00'06") | 401 / 814 |
| 3 | | 03'50" | 416 / 1230 |
| 4 | | 03'57" (+00'07") | 404 / 1635 |
| 5 | | 03'57" (+00'07") | 407 / 2043 |
| 6 | | 03'59" (+00'09") | 410 / 2453 |
| 7 | | 03'55" (+00'05") | 415 / 2869 |
| 8 | | 04'00" (+00'10") | 411 / 3280 |
| 9 | | 04'01" (+00'11") | 413 / 3694 |
| 10 | | 04'02" (+00'12") | 412 / 4106 |
| 11 | | 04'02" (+00'12") | 412 / 4519 |
| 12 | | 04'03" (+00'13") | 402 / 4921 |
| 13 | | 03'51" (+00'01") | 207 / 5128 |
7月累積里程 : 122.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'59" | 00:07'52" |
| 3 | 03'55" | 00:11'47" |
| 4 | 04'02" | 00:15'49" |
| 5 | 04'05" | 00:19'54" |
| 5.1 | 03'29" | 00:20'21" |
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