12.0 km | 01:06:16 | 05:31/km日期: 2014-07-03 06:57 - 地點: 河濱 - 卡路里: 692 Cal
Pace: 05'03" / 05'03" / 04'58" / 05'04" / 05'06" / 05'09" / 06'52" / 05'17" / 05'16" / 06'01" / 05'42" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+01'54") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+01'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'41" (+01'44") | 1000 / 12000 |
| 13 | | 06'14" (+01'17") | 10 / 12010 |
7月累積里程 : 122.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'09" | 00:30'23" |
| 7 | 06'52" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'16" | 00:47'48" |
| 10 | 06'01" | 00:53'49" |
| 11 | 05'42" | 00:59'31" |
| 12 | 06'41" | 01:06'12" |
| 12.0 | 06'14" | 01:06'16" |
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