31.9 km | 03:24:27 | 06:24/km日期: 2014-09-28 06:12 - 總爬升: 646 m - 地點: 真武山-7 - 卡路里: 1839 Cal
Pace: 06'59" / 05'44" / 05'39" / 06'05" / 06'21" / 05'42" / 05'44" / 05'43" / 06'04" / 06'12" / 06'20" / 06'16" / 07'03" / 07'01" / 06'57" / 07'08" / 06'15" / 06'04" / 06'25" / 18'59" / 06'06" / 05'38" / 05'18" / 05'23" / 04'52" / 04'42" / 04'40" / 04'38" / 04'45" / 10'29" / 05'37" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'21") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'05" (+01'27") | 1000 / 4000 |
| 5 | | 06'21" (+01'43") | 1000 / 5000 |
| 6 | | 05'43" (+01'05") | 1000 / 6000 |
| 7 | | 05'43" (+01'05") | 1000 / 7000 |
| 8 | | 05'44" (+01'06") | 1000 / 8000 |
| 9 | | 06'03" (+01'25") | 1000 / 9000 |
| 10 | | 06'12" (+01'34") | 1000 / 10000 |
| 11 | | 06'20" (+01'42") | 1000 / 11000 |
| 12 | | 06'16" (+01'38") | 1000 / 12000 |
| 13 | | 07'03" (+02'25") | 1000 / 13000 |
| 14 | | 07'02" (+02'24") | 1000 / 14000 |
| 15 | | 06'57" (+02'19") | 1000 / 15000 |
| 16 | | 07'08" (+02'30") | 1000 / 16000 |
| 17 | | 06'15" (+01'37") | 1000 / 17000 |
| 18 | | 06'03" (+01'25") | 1000 / 18000 |
| 19 | | 06'26" (+01'48") | 1000 / 19000 |
| 20 | | 18'59" (+14'21") | 1000 / 20000 |
| 21 | | 06'05" (+01'27") | 1000 / 21000 |
| 22 | | 05'38" (+01'00") | 1000 / 22000 |
| 23 | | 05'18" (+00'40") | 1000 / 23000 |
| 24 | | 05'23" (+00'45") | 1000 / 24000 |
| 25 | | 04'52" (+00'14") | 1000 / 25000 |
| 26 | | 04'42" (+00'04") | 1000 / 26000 |
| 27 | | 04'40" (+00'02") | 1000 / 27000 |
| 28 | | 04'38" | 1000 / 28000 |
| 29 | | 04'46" (+00'08") | 1000 / 29000 |
| 30 | | 10'28" (+05'50") | 1000 / 30000 |
| 31 | | 05'37" (+00'59") | 1000 / 31000 |
| 32 | | 03'56" | 921 / 31921 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'44" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 05'44" | 00:42'14" |
| 8 | 05'43" | 00:47'57" |
| 9 | 06'04" | 00:54'01" |
| 10 | 06'12" | 01:00'13" |
| 11 | 06'20" | 01:06'33" |
| 12 | 06'16" | 01:12'49" |
| 13 | 07'03" | 01:19'52" |
| 14 | 07'01" | 01:26'53" |
| 15 | 06'57" | 01:33'50" |
| 16 | 07'08" | 01:40'58" |
| 17 | 06'15" | 01:47'13" |
| 18 | 06'04" | 01:53'17" |
| 19 | 06'25" | 01:59'42" |
| 20 | 18'59" | 02:18'41" |
| 21 | 06'06" | 02:24'47" |
| 22 | 05'38" | 02:30'25" |
| 23 | 05'18" | 02:35'43" |
| 24 | 05'23" | 02:41'06" |
| 25 | 04'52" | 02:45'58" |
| 26 | 04'42" | 02:50'40" |
| 27 | 04'40" | 02:55'20" |
| 28 | 04'38" | 02:59'58" |
| 29 | 04'45" | 03:04'43" |
| 30 | 10'29" | 03:15'12" |
| 31 | 05'37" | 03:20'49" |
| 31.9 | 03'56" | 03:24'27" |
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