9.5 km | 00:57:09 | 06:02/km日期: 2014-10-01 20:42 - 地點: 操場 - 卡路里: 545 Cal
Pace: 06'20" / 06'05" / 06'05" / 06'10" / 06'11" / 06'03" / 06'09" / 06'02" / 06'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'17") | 786 / 786 |
| 2 | | 21'46" (+18'13") | 137 / 924 |
| 3 | | 03'35" (+00'02") | 828 / 1753 |
| 4 | | 21'48" (+18'15") | 137 / 1890 |
| 5 | | 03'35" (+00'02") | 838 / 2729 |
| 6 | | 23'07" (+19'34") | 129 / 2858 |
| 7 | | 03'33" | 842 / 3700 |
| 8 | | 22'43" (+19'10") | 132 / 3832 |
| 9 | | 03'38" (+00'05") | 823 / 4656 |
| 10 | | 25'58" (+22'25") | 116 / 4772 |
| 11 | | 03'38" (+00'05") | 814 / 5587 |
| 12 | | 19'01" (+15'28") | 158 / 5745 |
| 13 | | 03'35" (+00'02") | 828 / 6574 |
| 14 | | 22'37" (+19'04") | 133 / 6707 |
| 15 | | 03'37" (+00'04") | 827 / 7535 |
| 16 | | 18'26" (+14'53") | 162 / 7697 |
| 17 | | 03'40" (+00'07") | 815 / 8513 |
| 18 | | 21'59" (+18'26") | 136 / 8649 |
| 19 | | 03'41" (+00'08") | 812 / 9462 |
| 20 | | 20'00" (+16'27") | 7 / 9470 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 06'15" | 00:55'20" |
| 9.5 | 03'51" | 00:57'09" |
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