11.0 km | 00:56:24 | 05:06/km日期: 2017-12-29 20:35 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'37" / 04'50" / 06'02" / 04'58" / 05'01" / 04'56" / 05'08" / 04'57" / 05'10" / 04'43" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 335.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'50" | 00:10'27" |
| 3 | 06'02" | 00:16'29" |
| 4 | 04'58" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 04'56" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 04'57" | 00:41'29" |
| 9 | 05'10" | 00:46'39" |
| 10 | 04'43" | 00:51'22" |
| 11 | 04'49" | 00:56'11" |
| 11.0 | 05'01" | 00:56'25" |
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