21.2 km | 02:01:05 | 05:43/km日期: 2017-12-29 16:03 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 140 - 卡路里: 1441 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'49" / 05'32" / 05'36" / 05'11" / 05'03" / 05'20" / 05'29" / 05'38" / 05'33" / 05'22" / 05'34" / 05'47" / 06'29" / 05'54" / 06'05" / 06'25" / 05'57" / 05'51" / 05'47" / 05'40" / 05'32" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 06'05" (+01'03") | 1000 / 15000 |
| 16 | | 06'25" (+01'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'54") | 1000 / 17000 |
| 18 | | 05'51" (+00'49") | 1000 / 18000 |
| 19 | | 05'46" (+00'44") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 05'32" (+00'30") | 1000 / 21000 |
| 22 | | 09'06" (+04'04") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
254.16 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 05'03" | 00:27'11" |
| 6 | 05'20" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 05'33" | 00:49'11" |
| 10 | 05'22" | 00:54'33" |
| 11 | 05'34" | 01:00'07" |
| 12 | 05'47" | 01:05'54" |
| 13 | 06'29" | 01:12'23" |
| 14 | 05'54" | 01:18'17" |
| 15 | 06'05" | 01:24'22" |
| 16 | 06'25" | 01:30'47" |
| 17 | 05'57" | 01:36'44" |
| 18 | 05'51" | 01:42'35" |
| 19 | 05'47" | 01:48'22" |
| 20 | 05'40" | 01:54'02" |
| 21 | 05'32" | 01:59'34" |
| 21.2 | 09'07" | 02:01'05" |
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