11.8 km | 01:09:00 | 05:52/km日期: 2017-12-30 06:34 - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'50" / 05'15" / 06'24" / 06'27" / 05'16" / 05'12" / 06'24" / 06'17" / 06'14" / 06'31" / 05'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'40") | 1762 / 1762 |
2 | | 04'17" (+00'17") | 816 / 2579 |
3 | | 11'22" (+07'22") | 307 / 2887 |
4 | | 04'14" (+00'14") | 825 / 3712 |
5 | | 11'21" (+07'21") | 308 / 4020 |
6 | | 04'10" (+00'10") | 837 / 4858 |
7 | | 10'44" (+06'44") | 325 / 5183 |
8 | | 04'10" (+00'10") | 837 / 6021 |
9 | | 11'19" (+07'19") | 309 / 6330 |
10 | | 04'10" (+00'10") | 837 / 7167 |
11 | | 10'52" (+06'52") | 321 / 7489 |
12 | | 04'02" (+00'02") | 866 / 8356 |
13 | | 10'59" (+06'59") | 318 / 8674 |
14 | | 04'00" | 873 / 9548 |
15 | | 11'18" (+07'18") | 309 / 9857 |
16 | | 05'16" (+01'16") | 1894 / 11752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 06'24" | 00:17'29" |
4 | 06'27" | 00:23'56" |
5 | 05'16" | 00:29'12" |
6 | 05'12" | 00:34'24" |
7 | 06'24" | 00:40'48" |
8 | 06'17" | 00:47'05" |
9 | 06'14" | 00:53'19" |
10 | 06'31" | 00:59'50" |
11 | 05'16" | 01:05'06" |
11.8 | 05'12" | 01:09'01" |