7.3 km | 00:52:51 | 07:12/km日期: 2014-11-15 14:22 - 總爬升: 7073 m - 地點: 操場 - 卡路里: 422 Cal
Pace: 06'01" / 06'04" / 12'25" / 06'15" / 06'11" / 06'08" / 07'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 850 / 850 |
| 2 | | 26'31" (+22'47") | 100 / 950 |
| 3 | | 03'51" (+00'07") | 822 / 1773 |
| 4 | | 24'10" (+20'26") | 110 / 1883 |
| 5 | | 03'50" (+00'06") | 823 / 2707 |
| 6 | | 02:53'35" (+49'51") | 50 / 2757 |
| 7 | | 03'52" (+00'08") | 816 / 3574 |
| 8 | | 33'15" (+29'31") | 80 / 3654 |
| 9 | | 03'49" (+00'05") | 827 / 4482 |
| 10 | | 31'14" (+27'30") | 85 / 4568 |
| 11 | | 03'50" (+00'06") | 822 / 5391 |
| 12 | | 26'03" (+22'19") | 102 / 5493 |
| 13 | | 03'54" (+00'10") | 809 / 6302 |
| 14 | | 26'30" (+22'46") | 100 / 6403 |
| 15 | | 06'53" (+03'09") | 458 / 6862 |
| 16 | | 05'44" (+02'00") | 463 / 7326 |
| 17 | | 08'00" (+04'16") | 2 / 7328 |
11月累積里程 : 216.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 12'25" | 00:24'30" |
| 4 | 06'15" | 00:30'45" |
| 5 | 06'11" | 00:36'56" |
| 6 | 06'08" | 00:43'04" |
| 7 | 07'33" | 00:50'37" |
| 7.3 | 06'47" | 00:52'51" |
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