4.2 km | 00:29:06 | 07:00/km日期: 2017-12-29 19:40 - 平均心率: 139 - 卡路里: 246 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'56" / 06'51" / 07'28" / 07'24" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'08") | 200 / 200 |
| 2 | | 14'59" (+11'43") | 100 / 300 |
| 3 | | 03'41" (+00'25") | 200 / 500 |
| 4 | | 15'46" (+12'30") | 95 / 595 |
| 5 | | 03'25" (+00'09") | 200 / 795 |
| 6 | | 13'55" (+10'39") | 107 / 902 |
| 7 | | 03'17" (+00'01") | 200 / 1102 |
| 8 | | 13'56" (+10'40") | 107 / 1210 |
| 9 | | 03'24" (+00'08") | 200 / 1410 |
| 10 | | 14'40" (+11'24") | 102 / 1512 |
| 11 | | 03'22" (+00'06") | 200 / 1712 |
| 12 | | 15'35" (+12'19") | 96 / 1808 |
| 13 | | 03'23" (+00'07") | 200 / 2008 |
| 14 | | 14'30" (+11'14") | 103 / 2112 |
| 15 | | 03'24" (+00'08") | 200 / 2312 |
| 16 | | 13'24" (+10'08") | 111 / 2424 |
| 17 | | 03'26" (+00'10") | 200 / 2624 |
| 18 | | 13'28" (+10'12") | 111 / 2735 |
| 19 | | 03'25" (+00'09") | 200 / 2935 |
| 20 | | 15'35" (+12'19") | 96 / 3031 |
| 21 | | 03'30" (+00'14") | 200 / 3231 |
| 22 | | 14'24" (+11'08") | 104 / 3335 |
| 23 | | 03'22" (+00'06") | 200 / 3535 |
| 24 | | 15'04" (+11'48") | 99 / 3635 |
| 25 | | 03'23" (+00'07") | 200 / 3835 |
| 26 | | 14'30" (+11'14") | 103 / 3938 |
| 27 | | 03'16" | 200 / 4138 |
| 28 | | 02'21" | 18 / 4157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 364.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 07'28" | 00:21'15" |
| 4 | 07'24" | 00:28'39" |
| 4.2 | 02'58" | 00:29'07" |
展開計圈分析
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