13.0 km | 01:15:20 | 05:48/km日期: 2018-01-03 05:41 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'44" / 05'27" / 06'24" / 06'00" / 05'02" / 05'12" / 06'12" / 06'06" / 06'15" / 06'18" / 05'08" / 06'18" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'55") | 1748 / 1748 |
2 | | 04'25" (+00'37") | 791 / 2539 |
3 | | 10'45" (+06'57") | 325 / 2865 |
4 | | 04'02" (+00'14") | 867 / 3732 |
5 | | 11'06" (+07'18") | 315 / 4047 |
6 | | 04'06" (+00'18") | 853 / 4901 |
7 | | 10'40" (+06'52") | 266 / 5167 |
8 | | 04'05" (+00'17") | 855 / 6023 |
9 | | 11'15" (+07'27") | 310 / 6334 |
10 | | 03'53" (+00'05") | 899 / 7233 |
11 | | 11'09" (+07'21") | 313 / 7546 |
12 | | 03'56" (+00'08") | 889 / 8436 |
13 | | 11'35" (+07'47") | 301 / 8738 |
14 | | 03'56" (+00'08") | 888 / 9626 |
15 | | 11'46" (+07'58") | 297 / 9923 |
16 | | 03'48" | 918 / 10842 |
17 | | 12'21" (+08'33") | 283 / 11125 |
18 | | 05'27" (+01'39") | 1830 / 12955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
210.96 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 06'24" | 00:17'35" |
4 | 06'00" | 00:23'35" |
5 | 05'02" | 00:28'37" |
6 | 05'12" | 00:33'49" |
7 | 06'12" | 00:40'01" |
8 | 06'06" | 00:46'07" |
9 | 06'15" | 00:52'22" |
10 | 06'18" | 00:58'40" |
11 | 05'08" | 01:03'48" |
12 | 06'18" | 01:10'06" |
13.0 | 05'29" | 01:15'21" |