34.0 km | 03:45:11 | 06:37/km日期: 2018-01-06 08:13 - 總爬升: 369 m - 平均心率: 145 - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 04'58" / 06'30" / 10'04" / 05'58" / 06'05" / 06'02" / 06'02" / 10'01" / 05'56" / 06'06" / 05'53" / 06'36" / 05'52" / 06'06" / 06'08" / 06'23" / 06'10" / 06'32" / 06'23" / 06'16" / 17'30" / 09'35" / 07'17" / 06'13" / 06'09" / 11'12" / 06'12" / 06'16" / 06'01" / 06'11" / 06'20" / 06'19" / 06'14" / 06'19" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'25") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 06'16" (+00'32") | 1000 / 20000 |
| 21 | | 17'30" (+11'46") | 1000 / 21000 |
| 22 | | 06'42" (+00'58") | 1000 / 22000 |
| 23 | | 07'17" (+01'33") | 1000 / 23000 |
| 24 | | 06'12" (+00'28") | 1000 / 24000 |
| 25 | | 06'09" (+00'25") | 1000 / 25000 |
| 26 | | 06'39" (+00'55") | 1000 / 26000 |
| 27 | | 06'11" (+00'27") | 1000 / 27000 |
| 28 | | 06'15" (+00'31") | 1000 / 28000 |
| 29 | | 06'01" (+00'17") | 1000 / 29000 |
| 30 | | 06'11" (+00'27") | 1000 / 30000 |
| 31 | | 06'20" (+00'36") | 1000 / 31000 |
| 32 | | 06'19" (+00'35") | 1000 / 32000 |
| 33 | | 06'13" (+00'29") | 1000 / 33000 |
| 34 | | 06'18" (+00'34") | 1000 / 34000 |
| 35 | | 07'27" (+01'43") | 31 / 34031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 88.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'30" | 00:11'28" |
| 3 | 10'04" | 00:21'32" |
| 4 | 05'58" | 00:27'30" |
| 5 | 06'05" | 00:33'35" |
| 6 | 06'02" | 00:39'37" |
| 7 | 06'02" | 00:45'39" |
| 8 | 10'01" | 00:55'40" |
| 9 | 05'56" | 01:01'36" |
| 10 | 06'06" | 01:07'42" |
| 11 | 05'53" | 01:13'35" |
| 12 | 06'36" | 01:20'11" |
| 13 | 05'52" | 01:26'03" |
| 14 | 06'06" | 01:32'09" |
| 15 | 06'08" | 01:38'17" |
| 16 | 06'23" | 01:44'40" |
| 17 | 06'10" | 01:50'50" |
| 18 | 06'32" | 01:57'22" |
| 19 | 06'23" | 02:03'45" |
| 20 | 06'16" | 02:10'01" |
| 21 | 17'30" | 02:27'31" |
| 22 | 09'35" | 02:37'06" |
| 23 | 07'17" | 02:44'23" |
| 24 | 06'13" | 02:50'36" |
| 25 | 06'09" | 02:56'45" |
| 26 | 11'12" | 03:07'57" |
| 27 | 06'12" | 03:14'09" |
| 28 | 06'16" | 03:20'25" |
| 29 | 06'01" | 03:26'26" |
| 30 | 06'11" | 03:32'37" |
| 31 | 06'20" | 03:38'57" |
| 32 | 06'19" | 03:45'16" |
| 33 | 06'14" | 03:51'30" |
| 34 | 06'19" | 03:57'49" |
| 34.0 | 07'18" | 03:58'03" |
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