14.3 km | 01:16:05 | 05:19/km日期: 2018-01-02 18:27 - 地點: 臺灣歷史博物館 - 平均心率: 116 - 卡路里: 661 Cal - 總步數: 13925 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'10" / 05'31" / 05'13" / 05'18" / 05'18" / 05'14" / 05'22" / 05'17" / 05'14" / 05'17" / 05'00" / 05'11" / 05'12" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'10") | 1004 / 1004 | 177 / 91 |
| 2 | | 05'30" (+00'32") | 1006 / 2010 | 179 / 100 |
| 3 | | 05'11" (+00'13") | 1008 / 3019 | 180 / 106 |
| 4 | | 05'16" (+00'18") | 1004 / 4023 | 180 / 105 |
| 5 | | 05'17" (+00'19") | 1002 / 5025 | 180 / 104 |
| 6 | | 05'12" (+00'14") | 1004 / 6030 | 182 / 104 |
| 7 | | 05'21" (+00'23") | 1007 / 7037 | 183 / 101 |
| 8 | | 05'14" (+00'16") | 1000 / 8038 | 185 / 102 |
| 9 | | 05'15" (+00'17") | 1002 / 9040 | 186 / 102 |
| 10 | | 05'16" (+00'18") | 1005 / 10046 | 185 / 102 |
| 11 | | 04'58" | 1005 / 11052 | 187 / 107 |
| 12 | | 05'09" (+00'11") | 1005 / 12057 | 184 / 105 |
| 13 | | 05'10" (+00'12") | 1006 / 13063 | 186 / 103 |
| 14 | | 05'03" (+00'05") | 1001 / 14065 | 185 / 106 |
| 15 | | 05'30" (+00'32") | 296 / 14361 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
152.49 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 11 | 05'00" | 00:58'54" |
| 12 | 05'11" | 01:04'05" |
| 13 | 05'12" | 01:09'17" |
| 14 | 05'04" | 01:14'21" |
| 14.3 | 05'50" | 01:16'05" |
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