10.0 km | 01:04:35 | 06:25/km日期: 2017-12-31 16:37 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 02'20" / 06'40" / 07'19" / 08'46" / 07'29" / 07'06" / 06'47" / 06'50" / 06'40" / 06'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'52" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 08'21" (+02'41") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'40" | 00:09'00" |
| 3 | 07'19" | 00:16'19" |
| 4 | 08'46" | 00:25'05" |
| 5 | 07'29" | 00:32'34" |
| 6 | 07'06" | 00:39'40" |
| 7 | 06'47" | 00:46'27" |
| 8 | 06'50" | 00:53'17" |
| 9 | 06'40" | 00:59'57" |
| 10 | 06'09" | 01:06'06" |
| 10.0 | 08'05" | 01:06'27" |
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