恭喜完成了初馬
全馬 | 03:53:41 | 05:32/km | 第1馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 03:53:41 |
| 總名次 | 121 / 1744 |
| 分組名次 | 9 / 114 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" | 00:48'34" |
| 00:24'44" (+00'54") |
| 00:25'56" (+02'06") | 00:51'25" (+02'51") |
| 00:25'29" (+01'39") |
| 00:29'45" (+05'55") | 00:56'23" (+07'49") |
| 00:26'38" (+02'48") |
| 00:31'24" (+07'34") | 01:03'02" (+14'28") |
| 00:31'38" (+07'48") |
|
日期: 2014-01-04 10:01 - 總爬升: 735 m - 地點: 泰雅渡假村 - 天氣: 晴朗 - 卡路里: 2354 Cal - 溫度: 13°C - 濕度: 79%
跑到剩300m,手錶沒電了
第一個要檢討的是賽前沒充好電
第二個是...跑太慢了!!!
訓練時里程數不足是爆掉的最大原因
狀況調整好,再出發!
賽前宣言: 當LSD練習,
若身體狀況允許還是希望可以3小時30分
1月累積里程 :
225.41 km 
ASICS TARTHERZEA 虎走 累積 :
407.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'44" | 00:13'59" |
| 4 | 04'48" | 00:18'47" |
| 5 | 05'03" | 00:23'50" |
| 6 | 05'00" | 00:28'50" |
| 7 | 05'10" | 00:34'00" |
| 8 | 04'56" | 00:38'56" |
| 9 | 04'55" | 00:43'51" |
| 10 | 04'43" | 00:48'34" |
| 11 | 04'27" | 00:53'01" |
| 12 | 06'47" | 00:59'48" |
| 13 | 05'02" | 01:04'50" |
| 14 | 04'28" | 01:09'18" |
| 15 | 05'12" | 01:14'30" |
| 16 | 05'00" | 01:19'30" |
| 17 | 05'24" | 01:24'54" |
| 18 | 05'06" | 01:30'00" |
| 19 | 04'52" | 01:34'52" |
| 20 | 05'07" | 01:39'59" |
| 21 | 04'56" | 01:44'55" |
| 22 | 05'26" | 01:50'21" |
| 23 | 05'14" | 01:55'35" |
| 24 | 07'42" | 02:03'17" |
| 25 | 06'27" | 02:09'44" |
| 26 | 07'34" | 02:17'18" |
| 27 | 04'48" | 02:22'06" |
| 28 | 04'45" | 02:26'51" |
| 29 | 04'00" | 02:30'51" |
| 30 | 05'31" | 02:36'22" |
| 31 | 05'03" | 02:41'25" |
| 32 | 05'37" | 02:47'02" |
| 33 | 07'04" | 02:54'06" |
| 34 | 07'20" | 03:01'26" |
| 35 | 06'20" | 03:07'46" |
| 36 | 06'10" | 03:13'56" |
| 37 | 06'20" | 03:20'16" |
| 38 | 06'31" | 03:26'47" |
| 39 | 06'11" | 03:32'58" |
| 40 | 06'26" | 03:39'24" |
| 41 | 05'49" | 03:45'13" |
| 42.0 | 06'00" | 03:51'03" |
留言 
