18.3 km | 02:02:23 | 06:41/km日期: 2018-01-01 13:10 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 1236 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'14" / 06'23" / 07'06" / 07'03" / 06'51" / 07'23" / 06'33" / 06'21" / 06'23" / 06'15" / 06'27" / 06'28" / 06'32" / 06'32" / 07'50" / 06'46" / 07'03" / 06'52" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'23" (+00'10") | 1000 / 2000 |
3 | | 07'06" (+00'53") | 1000 / 3000 |
4 | | 07'02" (+00'49") | 1000 / 4000 |
5 | | 06'50" (+00'37") | 1000 / 5000 |
6 | | 07'23" (+01'10") | 1000 / 6000 |
7 | | 06'32" (+00'19") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'22" (+00'09") | 1000 / 9000 |
10 | | 06'15" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+00'13") | 1000 / 11000 |
12 | | 06'28" (+00'15") | 1000 / 12000 |
13 | | 06'31" (+00'18") | 1000 / 13000 |
14 | | 06'31" (+00'18") | 1000 / 14000 |
15 | | 06'38" (+00'25") | 1000 / 15000 |
16 | | 06'46" (+00'33") | 1000 / 16000 |
17 | | 07'02" (+00'49") | 1000 / 17000 |
18 | | 06'52" (+00'39") | 1000 / 18000 |
19 | | 09'27" (+03'14") | 270 / 18270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.38 km saucony TRIUMPH ISO2 累積 :
274.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 07'06" | 00:19'43" |
4 | 07'03" | 00:26'46" |
5 | 06'51" | 00:33'37" |
6 | 07'23" | 00:41'00" |
7 | 06'33" | 00:47'33" |
8 | 06'21" | 00:53'54" |
9 | 06'23" | 01:00'17" |
10 | 06'15" | 01:06'32" |
11 | 06'27" | 01:12'59" |
12 | 06'28" | 01:19'27" |
13 | 06'32" | 01:25'59" |
14 | 06'32" | 01:32'31" |
15 | 07'50" | 01:40'21" |
16 | 06'46" | 01:47'07" |
17 | 07'03" | 01:54'10" |
18 | 06'52" | 02:01'02" |
18.3 | 09'28" | 02:03'36" |