23.8 km | 02:51:48 | 07:12/km日期: 2018-01-06 10:14 - 地點: 碧潭∼華江橋 - 平均心率: 142 - 卡路里: 1137 Cal - 總步數: 29449 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'37" / 04'53" / 07'09" / 07'11" / 06'32" / 06'44" / 06'58" / 06'43" / 07'05" / 06'46" / 07'04" / 06'59" / 07'11" / 07'18" / 07'08" / 07'21" / 06'04" / 07'16" / 07'43" / 07'36" / 07'20" / 07'34" / 07'44" / 03'21" / 03'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'23") | 1010 / 1010 | 174 / 82 |
| 2 | | 07'00" (+00'30") | 1007 / 2017 | 168 / 84 |
| 3 | | 07'03" (+00'33") | 1006 / 3023 | 171 / 82 |
| 4 | | 07'04" (+00'34") | 1001 / 4024 | 173 / 81 |
| 5 | | 06'30" | 1009 / 5034 | 175 / 87 |
| 6 | | 06'35" (+00'05") | 1000 / 6035 | 176 / 86 |
| 7 | | 06'57" (+00'27") | 1002 / 7037 | 171 / 83 |
| 8 | | 06'54" (+00'24") | 1002 / 8040 | 172 / 83 |
| 9 | | 07'00" (+00'30") | 1001 / 9041 | 174 / 81 |
| 10 | | 06'46" (+00'16") | 1006 / 10048 | 175 / 84 |
| 11 | | 07'00" (+00'30") | 1008 / 11057 | 168 / 84 |
| 12 | | 06'56" (+00'26") | 1003 / 12061 | 169 / 84 |
| 13 | | 07'24" (+00'54") | 1002 / 13063 | 170 / 79 |
| 14 | | 07'05" (+00'35") | 1004 / 14067 | 169 / 83 |
| 15 | | 07'10" (+00'40") | 1002 / 15069 | 170 / 81 |
| 16 | | 07'33" (+01'03") | 1002 / 16071 | 168 / 78 |
| 17 | | 07'05" (+00'35") | 1000 / 17072 | 170 / 82 |
| 18 | | 07'32" (+01'02") | 1000 / 18073 | 169 / 78 |
| 19 | | 07'43" (+01'13") | 1002 / 19076 | 168 / 76 |
| 20 | | 07'21" (+00'51") | 1006 / 20082 | 172 / 78 |
| 21 | | 07'22" (+00'52") | 1007 / 21090 | 171 / 78 |
| 22 | | 07'45" (+01'15") | 1006 / 22096 | 170 / 75 |
| 23 | | 07'47" (+01'17") | 1010 / 23106 | 170 / 75 |
| 24 | | 07'40" (+01'10") | 844 / 23951 | 170 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.58 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'53" | 00:11'30" |
| 3 | 07'09" | 00:18'39" |
| 4 | 07'11" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 06'44" | 00:39'06" |
| 7 | 06'58" | 00:46'04" |
| 8 | 06'43" | 00:52'47" |
| 9 | 07'05" | 00:59'52" |
| 10 | 06'46" | 01:06'38" |
| 11 | 07'04" | 01:13'42" |
| 12 | 06'59" | 01:20'41" |
| 13 | 07'11" | 01:27'52" |
| 14 | 07'18" | 01:35'10" |
| 15 | 07'08" | 01:42'18" |
| 16 | 07'21" | 01:49'39" |
| 17 | 06'04" | 01:55'43" |
| 18 | 07'16" | 02:02'59" |
| 19 | 07'43" | 02:10'42" |
| 20 | 07'36" | 02:18'18" |
| 21 | 07'20" | 02:25'38" |
| 22 | 07'34" | 02:33'12" |
| 23 | 07'44" | 02:40'56" |
| 24 | 03'21" | 02:44'17" |
| 25 | 03'00" | 02:47'17" |
| 23.8 | -3'-54" | 02:51'48" |
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