10.4 km | 01:16:30 | 07:21/km日期: 2018-01-14 11:02 - 總爬升: 357 m - 地點: 哥連臣 - 天氣: sunny - 卡路里: 483 Cal - 總步數: 13529 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 62%
Pace: 10'42" / 03'40" / 07'13" / 06'43" / 07'59" / 07'52" / 07'54" / 08'01" / 06'58" / 05'46" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'54") | 1201 / 1201 | 175 / 68 |
| 2 | | 05'53" (+00'32") | 1005 / 2206 | 182 / 93 |
| 3 | | 06'50" (+01'29") | 1011 / 3218 | 182 / 80 |
| 4 | | 07'50" (+02'29") | 1009 / 4227 | 180 / 70 |
| 5 | | 06'39" (+01'18") | 1002 / 5230 | 172 / 87 |
| 6 | | 08'42" (+03'21") | 1005 / 6236 | 179 / 64 |
| 7 | | 06'58" (+01'37") | 1006 / 7243 | 180 / 79 |
| 8 | | 08'58" (+03'37") | 1000 / 8243 | 178 / 62 |
| 9 | | 06'05" (+00'44") | 1011 / 9255 | 175 / 93 |
| 10 | | 05'21" | 1010 / 10266 | 178 / 104 |
| 11 | | 05'08" | 398 / 10664 | 181 / 107 |
1月累積里程 :
105.69 km 
ASICS LYTERACER RS3 累積 :
449.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 03'40" | 00:14'22" |
| 3 | 07'13" | 00:21'35" |
| 4 | 06'43" | 00:28'18" |
| 5 | 07'59" | 00:36'17" |
| 6 | 07'52" | 00:44'09" |
| 7 | 07'54" | 00:52'03" |
| 8 | 08'01" | 01:00'04" |
| 9 | 06'58" | 01:07'02" |
| 10 | 05'46" | 01:12'48" |
| 10.4 | 09'17" | 01:16'30" |
展開計圈分析
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