12.0 km | 00:51:57 | 04:19/km日期: 2018-01-03 19:26 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 危險(76)
Pace: 04'52" / 04'30" / 04'20" / 04'23" / 04'27" / 04'21" / 04'31" / 04'15" / 04'13" / 04'06" / 03'58" / 04'00" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'53") | 1000 / 1000 |
2 | | 04'29" (+00'31") | 1000 / 2000 |
3 | | 04'20" (+00'22") | 1000 / 3000 |
4 | | 04'23" (+00'25") | 1000 / 4000 |
5 | | 04'26" (+00'28") | 1000 / 5000 |
6 | | 04'21" (+00'23") | 1000 / 6000 |
7 | | 04'30" (+00'32") | 1000 / 7000 |
8 | | 04'15" (+00'17") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 04'05" (+00'07") | 1000 / 10000 |
11 | | 03'58" | 1000 / 11000 |
12 | | 03'59" (+00'01") | 1000 / 12000 |
13 | | 04'02" (+00'04") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
200.20 km nike air zoom Pegasus 34 累積 :
2731.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'30" | 00:09'22" |
3 | 04'20" | 00:13'42" |
4 | 04'23" | 00:18'05" |
5 | 04'27" | 00:22'32" |
6 | 04'21" | 00:26'53" |
7 | 04'31" | 00:31'24" |
8 | 04'15" | 00:35'39" |
9 | 04'13" | 00:39'52" |
10 | 04'06" | 00:43'58" |
11 | 03'58" | 00:47'56" |
12 | 04'00" | 00:51'56" |
12.0 | 02'16" | 00:51'57" |