13.3 km | 01:22:05 | 06:08/km日期: 2018-01-02 19:22 - 平均心率: 157 - 卡路里: 1718 Cal - 總步數: 14135 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'32" / 06'29" / 06'13" / 06'16" / 05'42" / 05'50" / 05'50" / 06'07" / 06'10" / 06'17" / 05'59" / 06'15" / 05'51" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'47") | 1007 / 1007 | 178 / 85 |
2 | | 06'30" (+00'45") | 1004 / 2011 | 173 / 88 |
3 | | 06'12" (+00'27") | 1000 / 3012 | 174 / 92 |
4 | | 06'15" (+00'30") | 1001 / 4013 | 169 / 94 |
5 | | 05'45" | 1007 / 5021 | 179 / 96 |
6 | | 05'50" (+00'05") | 1006 / 6027 | 175 / 97 |
7 | | 05'51" (+00'06") | 1003 / 7030 | 173 / 98 |
8 | | 06'06" (+00'21") | 1004 / 8034 | 170 / 95 |
9 | | 06'11" (+00'26") | 1002 / 9037 | 169 / 95 |
10 | | 06'19" (+00'34") | 1002 / 10039 | 164 / 96 |
11 | | 06'00" (+00'15") | 1003 / 11042 | 173 / 95 |
12 | | 06'12" (+00'27") | 1003 / 12046 | 169 / 95 |
13 | | 05'57" (+00'12") | 1005 / 13051 | 170 / 98 |
14 | | 05'44" | 348 / 13400 | 164 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
207.19 km New balance Fuel Core Sonic 累積 :
654.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'13" | 00:19'14" |
4 | 06'16" | 00:25'30" |
5 | 05'42" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 05'50" | 00:42'52" |
8 | 06'07" | 00:48'59" |
9 | 06'10" | 00:55'09" |
10 | 06'17" | 01:01'26" |
11 | 05'59" | 01:07'25" |
12 | 06'15" | 01:13'40" |
13 | 05'51" | 01:19'31" |
13.3 | 07'21" | 01:22'05" |