7.7 km | 00:40:41 | 05:16/km日期: 2018-01-15 17:15 - 總爬升: 113 m - 卡路里: 480 Cal - 平均步頻: 178
Pace: 05'31" / 05'21" / 05'24" / 04'52" / 04'56" / 05'20" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 724 / 7724 |
1月累積里程 :
55.89 km 
Asics TARTHERZEAL 2 累積 :
530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 04'52" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'25" | 00:36'49" |
| 7.7 | 05'21" | 00:40'42" |
展開計圈分析
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