14.5 km | 01:45:57 | 07:17/km日期: 2018-01-07 08:23 - 平均心率: 159 - 卡路里: 1134 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90%
Pace: 06'54" / 06'41" / 07'29" / 07'17" / 07'13" / 07'37" / 06'55" / 07'05" / 07'28" / 07'35" / 07'11" / 07'15" / 07'25" / 07'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'29" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+00'36") | 1000 / 4000 |
| 5 | | 07'13" (+00'33") | 1000 / 5000 |
| 6 | | 07'37" (+00'57") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 07'28" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 07'10" (+00'30") | 1000 / 11000 |
| 12 | | 07'15" (+00'35") | 1000 / 12000 |
| 13 | | 07'24" (+00'44") | 1000 / 13000 |
| 14 | | 07'39" (+00'59") | 1000 / 14000 |
| 15 | | 07'45" (+01'05") | 540 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 07'29" | 00:21'04" |
| 4 | 07'17" | 00:28'21" |
| 5 | 07'13" | 00:35'34" |
| 6 | 07'37" | 00:43'11" |
| 7 | 06'55" | 00:50'06" |
| 8 | 07'05" | 00:57'11" |
| 9 | 07'28" | 01:04'39" |
| 10 | 07'35" | 01:12'14" |
| 11 | 07'11" | 01:19'25" |
| 12 | 07'15" | 01:26'40" |
| 13 | 07'25" | 01:34'05" |
| 14 | 07'40" | 01:41'45" |
| 14.5 | 07'44" | 01:45'56" |
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