42.0 km | 06:27:20 | 09:13/km日期: 2018-01-21 07:00 - 總爬升: 427 m - 平均心率: 130 - 卡路里: 2079 Cal - 總步數: 46460 - 平均步頻: 119 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 09'47" / 08'12" / 08'20" / 07'27" / 06'58" / 08'02" / 09'04" / 08'26" / 07'25" / 07'47" / 06'27" / 11'46" / 06'58" / 07'00" / 09'13" / 09'48" / 07'54" / 10'53" / 08'54" / 09'06" / 10'00" / 10'52" / 11'37" / 09'39" / 09'26" / 10'30" / 11'30" / 12'09" / 08'52" / 07'18" / 08'09" / 07'48" / 08'30" / 08'21" / 09'34" / 07'30" / 10'45" / 09'28" / 10'02" / 09'20" / 08'45" / 11'25" / 691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+03'23") | 1005 / 1005 | 142 / 71 |
| 2 | | 08'09" (+01'41") | 1002 / 2008 | 165 / 74 |
| 3 | | 08'19" (+01'51") | 1005 / 3013 | 144 / 83 |
| 4 | | 07'27" (+00'59") | 1008 / 4022 | 167 / 79 |
| 5 | | 06'51" (+00'23") | 1006 / 5028 | 162 / 89 |
| 6 | | 08'01" (+01'33") | 1006 / 6035 | 150 / 82 |
| 7 | | 10'20" (+03'52") | 1006 / 7041 | 121 / 79 |
| 8 | | 07'06" (+00'38") | 1004 / 8045 | 171 / 82 |
| 9 | | 07'21" (+00'53") | 1008 / 9054 | 167 / 81 |
| 10 | | 07'43" (+01'15") | 1000 / 10054 | 153 / 84 |
| 11 | | 06'28" | 1002 / 11057 | 166 / 92 |
| 12 | | 11'49" (+05'21") | 1002 / 12059 | 106 / 79 |
| 13 | | 07'00" (+00'32") | 1001 / 13060 | 156 / 91 |
| 14 | | 06'58" (+00'30") | 1002 / 14063 | 157 / 90 |
| 15 | | 09'24" (+02'56") | 1000 / 15063 | 124 / 85 |
| 16 | | 09'34" (+03'06") | 1000 / 16064 | 123 / 84 |
| 17 | | 07'58" (+01'30") | 1004 / 17068 | 134 / 93 |
| 18 | | 10'59" (+04'31") | 1002 / 18070 | 105 / 85 |
| 19 | | 08'59" (+02'31") | 1001 / 19072 | 135 / 82 |
| 20 | | 09'07" (+02'39") | 1005 / 20077 | 141 / 77 |
| 21 | | 09'53" (+03'25") | 1006 / 21084 | 121 / 82 |
| 22 | | 12'48" (+06'20") | 1006 / 22090 | 100 / 77 |
| 23 | | 09'48" (+03'20") | 1002 / 23092 | 118 / 85 |
| 24 | | 09'37" (+03'09") | 1006 / 24099 | 101 / 102 |
| 25 | | 09'34" (+03'06") | 1007 / 25106 | 110 / 94 |
| 26 | | 10'28" (+04'00") | 1001 / 26107 | 85 / 111 |
| 27 | | 11'35" (+05'07") | 1003 / 27111 | 109 / 78 |
| 28 | | 12'22" (+05'54") | 1007 / 28119 | 103 / 78 |
| 29 | | 08'09" (+01'41") | 1008 / 29127 | 130 / 94 |
| 30 | | 07'20" (+00'52") | 1005 / 30132 | 121 / 112 |
| 31 | | 07'55" (+01'27") | 1006 / 31139 | 120 / 105 |
| 32 | | 07'49" (+01'21") | 1006 / 32145 | 115 / 110 |
| 33 | | 08'27" (+01'59") | 1001 / 33147 | 112 / 105 |
| 34 | | 08'19" (+01'51") | 1001 / 34149 | 98 / 121 |
| 35 | | 09'41" (+03'13") | 1008 / 35158 | 94 / 109 |
| 36 | | 07'34" (+01'06") | 1002 / 36160 | 105 / 124 |
| 37 | | 10'40" (+04'12") | 1008 / 37169 | 82 / 114 |
| 38 | | 09'44" (+03'16") | 1000 / 38169 | 109 / 93 |
| 39 | | 09'33" (+03'05") | 1011 / 39181 | 86 / 120 |
| 40 | | 09'10" (+02'42") | 1001 / 40182 | 107 / 101 |
| 41 | | 08'58" (+02'30") | 1000 / 41183 | 97 / 114 |
| 42 | | 16'21" (+09'53") | 1001 / 42184 | 68 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 89.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'12" | 00:17'59" |
| 3 | 08'20" | 00:26'19" |
| 4 | 07'27" | 00:33'46" |
| 5 | 06'58" | 00:40'44" |
| 6 | 08'02" | 00:48'46" |
| 7 | 09'04" | 00:57'50" |
| 8 | 08'26" | 01:06'16" |
| 9 | 07'25" | 01:13'41" |
| 10 | 07'47" | 01:21'28" |
| 11 | 06'27" | 01:27'55" |
| 12 | 11'46" | 01:39'41" |
| 13 | 06'58" | 01:46'39" |
| 14 | 07'00" | 01:53'39" |
| 15 | 09'13" | 02:02'52" |
| 16 | 09'48" | 02:12'40" |
| 17 | 07'54" | 02:20'34" |
| 18 | 10'53" | 02:31'27" |
| 19 | 08'54" | 02:40'21" |
| 20 | 09'06" | 02:49'27" |
| 21 | 10'00" | 02:59'27" |
| 22 | 10'52" | 03:10'19" |
| 23 | 11'37" | 03:21'56" |
| 24 | 09'39" | 03:31'35" |
| 25 | 09'26" | 03:41'01" |
| 26 | 10'30" | 03:51'31" |
| 27 | 11'30" | 04:03'01" |
| 28 | 12'09" | 04:15'10" |
| 29 | 08'52" | 04:24'02" |
| 30 | 07'18" | 04:31'20" |
| 31 | 08'09" | 04:39'29" |
| 32 | 07'48" | 04:47'17" |
| 33 | 08'30" | 04:55'47" |
| 34 | 08'21" | 05:04'08" |
| 35 | 09'34" | 05:13'42" |
| 36 | 07'30" | 05:21'12" |
| 37 | 10'45" | 05:31'57" |
| 38 | 09'28" | 05:41'25" |
| 39 | 10'02" | 05:51'27" |
| 40 | 09'20" | 06:00'47" |
| 41 | 08'45" | 06:09'32" |
| 42 | 11'25" | 06:20'57" |
| 42.0 | 665'03" | 06:27'52" |
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